Question 1

What is Reformer Pilates?

Accepted Answer

Reformer Pilates uses a unique machine called a Reformer, which provides resistance to help build strength, flexibility and balance.

Question 2

How is Reformer Pilates different to Mat Pilates?

Accepted Answer

Both Reformer and mat Pilates share the same core principles—think control, breath, alignment, and precision—but the Reformer takes things to another level. The Reformer is a specialist machine that uses springs, pulleys and a moving carriage to add resistance or support, depending on the exercise. It’s also fantastic for rehabilitation and progressing strength, as it can be tailored precisely to your body’s needs. Whether you're new to Pilates or a seasoned pro, the Reformer brings a dynamic, full-body experience.

Question 3

Where are you based?

Accepted Answer

Contoured is based within Bowden Hall, a beautiful old building situated on  Bowden Lane, opposite the rear entrance to Rose Hill Primary School, Marple.
Our beautiful studio is a calm and uplifting space designed to help you unwind and reconnect.

Question 4

Do you have parking?

Accepted Answer

We do and we don't! It depends on the time of your class.
MONDAY TO FRIDAY
Prior to 8am - you can use the car park with the grounds.
Between 8am and 5pm - parking is not permitted within the grounds. You can park on any of the roads surrounding the hall; Bowden Lane, Dale Road, Seven Stiles Road.
After 5pm - you can use the car park with the grounds.

WEEKENDS
You can use the car park freely all weekend.

Question 5

How long are your classes?

Accepted Answer

Our classes are 50 minutes long. We also offer private sessions which are 60 minutes long.

Question 6

How many people are in a class?

Accepted Answer

We keep our classes small and personal, We have a max of 8 clients per session. so you’ll always get plenty of individual attention.

Question 7

I’m a total beginner, can I still join?

Accepted Answer

Absolutely! We have specific classes tailored for beginners. Our friendly instructors will guide you every step of the way to ensure you feel confident and supported.

Question 8

I’ve done reformer in another studio, can I join your intermediate/advanced classes?

Accepted Answer

We ask that you join one of our Foundation/Core classes initially and our instructors can then make recommendations for subsequent classes.

Question 9

Can I do Reformer Pilates if I’m pregnant or recently had a baby?

Accepted Answer

Absolutely. Reformer Pilates can be very beneficial both during and after Pregnancy. We advise that any pregnant clients who have not practiced Pilates before, only join our specialised Pre/Postnatal Reformer Classes, or book a private session which can be arranged through us directly to ensure the sessions are tailored to your specific needs and that you are closely monitored.

If you have practiced Reformer Pilates before, are currently pregnant and wish to join one of our regular classes please get in touch with us first to ensure we guide you in the right direction.

For Postnatal clients we recommend waiting until you’ve had your Doctor’s approval before attending. Again, we advise that if you have any concerns or suffered complications during pregnancy that you reach out to us so we can ensure you get booked onto the best suitable session for your needs.

Question 10

Is it suitable for men / older adults?

Accepted Answer

Yes! We offer a men only class (Brotherhood) and a class designed for clients ages 67+ (Ageless Strength). All other classes are mixed and both men and mature clients are also welcome to join these classes if they wish.

Question 11

I’ve got an injury or ongoing issue, can I still join?

Accepted Answer

In most cases, yes, Reformer Pilates can be adapted for many injuries or conditions. Our instructors can adjust your workout accordingly. We recommend booking a private 1-1 session for anyone with a prominent injury or medical issue so that you can be assessed and advised as to class suitability or provided with a private rehabilitation program if necessary.

Question 12

Can i attend a session at Contoured if i am under 18?

Accepted Answer

Children aged 12-15 years old can attend a session with a parent/guardian and have a waiver signed by their parent/guardian. For those aged 16-17,  you can attend alone but a waiver must be signed by a parent/guardian prior to the session.

Question 13

Do I need to complete a Health Questionnaire?

Accepted Answer

Yes, all clients are required to complete and sign a health questionnaire prior to their first visit.

Question 14

How many times a week should I do Reformer Pilates?

Accepted Answer

We recommend 2-3 times per week to see and feel the benefits.

Question 15

Do I need to bring anything with me?

Accepted Answer

Yes, we request that all clients wear non slip Pilates socks in our classes  (don't worry if you don't have any, we sell them in the studio), water, and comfortable activewear. We provide everything else you’ll need for your session.

Question 16

What should I wear to a Reformer Pilates class?

Accepted Answer

Wear comfortable activewear that allows for full range of motion. Avoid clothing with large zips or buttons to prevent damaging the equipment. 
For men, we kindly ask that shorts be knee length, or that fitted leggings or compression shorts be worn underneath if the outer shorts are shorter or loose-fitting. 
Grip socks are required for safety.

Question 17

How do I progress through the different class levels at Contoured?

Accepted Answer

We’re all about supporting your journey and helping you feel strong and confident. All new clients start with our Foundation class and then onto Core to build a solid foundation. As your strength, coordination and confidence improve, your instructor will guide you towards the next level when you’re ready. There’s no pressure—just progress at your own pace. We’ll always make sure you feel challenged but supported, every step of the way. Some clients are happy to stay in the Core class and we encourage you to do what feels best for you. There is no pressure at Contoured.

Question 18

How do I book a class?

Accepted Answer

You can easily book via our app or here on the website. Create an account, choose your class, and you’re good to go. Don’t forget to book your £20 taster session if it’s your first time. 
You can download our dedicated app directly from the apple app store or google play - Head to our home page to download.

Question 19

What’s the difference between a class pack and a membership?

Accepted Answer

Class packs offer flexibility—you pay for a bundle and use them when it suits you. Memberships are ideal if you come regularly and want to save more per class, with options from 1 session a week to unlimited.

Question 20

What if I need to cancel?

Accepted Answer

No problem—just cancel your spot via the app at least 24 hours before the class to avoid being charged or losing a class credit. Late cancellations or no-shows will be charged.

Question 21

Can I do private sessions?

Accepted Answer

Yes—private 1:1 or 2:1 and  3:1 sessions are available if you prefer a more tailored experience. We also do a private group session for 8 if you would like to come along with friends or colleagues.
Just head to the app and book your slot or get in touch for further information.

Question 22

Do i now need to wear Adanola active wear and only drink matcha lattes?

Accepted Answer

Yes, that's right! That's what all the reformer girlies do isn't it?! 😂
At Contoured, we are a down to earth bunch who take our job very seriously but not ourselves, you will likely never see any of us drinking a matcha latte, its strictly coffee, tea or a chilled glass of wine! Oh, and water... must to remember to drink the water!

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reformer pilates...

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