explore
classes
At Contoured, we like to keep things simple. No gimmicks, no fancy names, just great Reformer Pilates with one goal: to keep you progressing.
Core - Beginner
Start building strength, control, and coordination. This beginner-level class focuses on proper technique, breath work, and foundational movement patterns to set the stage for long-term progression.
Peak - Advanced
Pushing limits and redefining strength. This high-level class is for experienced clients who want intensity, pace, and advanced Reformer exercises. Expect to sweat, shake, and feel accomplished.
Brotherhood - (men only)
A class built for men to focus on strength, control, and endurance. Improve posture, flexibility, and core power through targeted movement — all in a focused and welcoming space.
Foundation
(level 1)
50 mins
Foundation is our Level 1 class, the starting point for anyone new to Reformer Pilates, and also welcomes experienced Reformer Pilates goers looking to perfect their form and go back to basics. We will cover the beginner repertoire focusing on our form, breath, pelvic and spinal positioning.
It will be mandatory for beginners to attend this class to ensure confidence and safety on the Reformer machine before trying other classes we have to offer. However, equally valuable for all levels seeking to revisit the core principles of Pilates.
Expect plenty of hands on guidance, how to safely adjust the Reformer machine and much more.
Core
(LEVEL 2)
50 mins
Core is our Level 2 class, the next step after Foundation, designed for those who have already developed a basic understanding of Reformer Pilates and are wanting to build on their technique with a little more flow and challenge.
Core will introduce light layering of exercises, and other accessories such as the Pilates Soft Ball and Magic Circle. We will still focus on the beginner exercises but teach with more flow, to develop your coordination, strength and stability.
Still expect lots of hands on guidance and support!
CORE PLUS (instructor invite only class)
(LEVEL 3)
50 mins
Core plus is our Level 3 class which is designed for more experienced clients that already hold a solid understanding of Pilates. We will introduce exercises from the intermediate Reformer Pilates repertoire, teach more complex movement sequences and expect faster transitions between exercises.
There will be a greater level of control, coordination and balance required during these classes. Despite incorporating more intermediate exercises, it’s not about sweating, it is about moving with precision and developing an even deeper connection to our breath, rhythm and mind-body connection.
Ageless Strength
50 mins
Ageless Strength is a Reformer Pilates class dedicated to our more mature clients. It is designed to help clients build muscular strength, mobility, balance and endurance.
As you may know, exercise offers many physical and mental health benefits. It helps build and maintain healthy bones, muscles and joints. As we age, it becomes even more important to exercise regularly not just for our mental and physical health, but to continue to live independently.
This class will offer a low-impact, full body workout focusing on alignment, flexibility and balance. Exercises will be performed on the Reformer and Tower using spring resistance.